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COPING  WITH  AROUSAL:

Really severe pain is a great spur to rapid learning.

Challenge is not signal for dispair. Challenge is for more information and better thinking.

  • – Better give path to the dog than be bitten by him. Even killing the dog would not cure the bite.
  • – Listen to your enemies remarks they are the first to catch your mistakes.
  • – People rarely feel good  about themselves for being unkind to others.
  • An open enemy is better than a hollow friend.
  • – When we hate our enemies we are giving them power over us.
  • – Speak lees in short words.
  • Laugh! And the world will laugh with you: cry & you cry alone.
  • – Don’t dwell to long on the shortcomings of others.
  • – Never fear with shadows; they simply mean there is a light somewhere nearby.
  • -Keep cool: Anger is not an argument.An argument is always full of poison
  • – When you do express anger, do so strategically.
  • – Learn to differentiate between “getting angry and acting on it”
  • – Use your muscles more and your brain less when you are worried.
  • – Better a thousand energy outside than one inside.
  • – The best argument is that which seems merely an explaination.
  • – When a man points a finger at someone else, he should remember that three of his fingers are pointing at himself.
  • – One cannot help bird of sorrow flying over ones head but one can prevent it from nesting over one’s head.
  • – I am sensitive yet sensible.
  • – Think before doing work, and sometime stay untalking while working.
  • – A suspicious interpretation often follows naturally from one’s existing perception.
  • – Avoid running your misfortunes throuhout your mind like a repeating phonograph record.
  • – A man who gives into temptation after five minutes simply does not know  what it would have been like an hour later. That is why bad people is a same, how very like about badness.
  • – The greatest enemy of clear, straight thinking is emotion.
  • – Allow the other side to let off steam.
  • – First recognize and understand emotions, their & yours.
  • – Make emotion explicit & acknowledge them as legitimate.
  • – Don’t react to emotional outbussts.
  • Recast an attack on you as an attack on the problem.
  • – Ask quostions and pause; because questions educates not criticise.
  • – Do not let someone treat your doubts as a personal attack.
  • – In order to win over an adversary; ask them a favor and look for ways to repay the favor.
  • – Dont act on emotions instead hear them out.

 

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