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SLEEPING PATTERN:
Sleeping hygiene.
Initial stage of sleeping . Rem . Deep sleeping. Substage to awakening.

  • All night go to sleep as soon as you feel sleepy.
  • In case you get up early: try abdomen breathing counting 1/2 hours.
  • If sleep still doesn’t prevail Do not worry.
  • Remember with less sleep: less attention span & more restlessness.
  • Before bed drink a glass of water with some honey.
  • When you get up in the morning give some time to potter.
  • A CALM PERSON: Goes into details.
  • – A calm person completely identifies with his/ her surrounding.
  • – A calm person by virtue of his sef- possession, is always at peace with others, always happy, always calm.
  • – Many people think that their action have to be either slow or fast. That is not true . If you keep calm with intense concentration ; you will perform all duties with the correct speed. The art of true action is to be able to act slowly or speedily without loosing your inner peace.
  • – The proper method is to establish a controlled attitude. Where in you can work with peace without loosing your balance.
  • – When you have truth you can afford to wait.
  • – When you have strategy factically youare always cool.
  • – When you are holistic then in part you are always cool.
  • – IMPORTANCE: seeking immediate result: petty bourgeois tendency .
  • – When you are not self- centered but self – disciplined.
  • – when you are impersonal, ideological and focused.
  • – When you have no contradiction with your aim and objectives.
  • – Short cut leads to long march.
  • – Do your best and that is the best rest.
  • – Do not make yourself the centre stage of attention.
  • – They know what is principal & which is decarday issue.
  • – By always thinking of about the transiency of your life you will be able to resist greed & anger.
  • – Build a golden bridge for your apponent to (refered) across or to advance across.
  • – Being a detached observer minimises the temptation to yield or attack and allows you to wait for the right time to respond.
  • – Slow down we are in hurry- exllent surgeon. Go to the balcony.
  • – Do not act on your emotion instead hear them out.
  • – When things are difficult do not be impatient.
  • – First do not fear hardship: second do not fear death.
  • – Remember importance is vulgar after 50 years age.
  • – Many busy and energetic people are bad listeners.
  • – Coolness comes from totality & hurriedness comes from myopic view.

Get enough sleep and rest.   Consciousely dissociate from work.

SLEEPING PATTERN:
Sleeping hygiene.
Initial stage of sleeping . Rem . Deep sleeping. Substage to awakening.

  • All night go to sleep as soon as you feel sleepy.
  • In case you get up early: try abdomen breathing counting 1/2 hours.
  • If sleep still doesn’t prevail Do not worry.
  • Remember with less sleep: less attention span & more restlessness.
  • Before bed drink a glass of water with some honey.
  • When you get up in the morning give some time to potter.
  • A CALM PERSON: Goes into details.

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