◦ Remember your metabolism keeps on dropping as you age. Ability to burn their fat drops
◦ This is because mid-life weight gain has VERY LITTLE to do with exercise or diet… but A LOT to do with BAD bacteria overgrowth in the gut.
◦ See, inside the gut, there are two dominant types of bacteria…
• Bacteroidetes (the good guys): Probiotics
• And… Firmicutes (the bad guys)
• This is why diets and exercise don’t help after 40! Because women are not addressing the ROOT CAUSE of the problem… Poor gut health.
• Think less think better: Talk less talk better: Act less act better!!!